Our Programmes

 

       Click on each day to view our timetable of classes
12.04.15 mh Sakura Gym 3612.04.15 mh Sakura Gym 122

           Private hire available at selected times.

  • Monday
    • Gymnastics (Age 4 - 6) — 16:00 - 17:00
    • Gymnastics (Age 4 - 6) — 17:00 - 18:00
    • Gymnastics (Age 7 - 9) — 18:00 - 19:00
    • Advanced Recreational Gymnastics (Age 10+) — 19:00 - 20:00
  • Tuesday
    • Pre-School Gymnastics (Age 3½ - 4½) — 14:00 - 14:45
    • Gymnastics (Age 7-9) — 16:00 - 17:00
    • Gymnastics Development Squad (Invitation Only) — 17:00 - 20:00
    • Cardio Kids Circuits — 17:00 - 17:45
    • Teen Endurance: Crew Club — 18:00 - 18:45
    • Youth S&C: Mixed — 19:00 - 20:00
  • Wednesday
    • FUNdamental Fitness — 16:00 - 16:45
    • Cardio Kids Circuits (Girls Only & Mum + Daughter) — 17:00 - 17:45
  • Thursday
    • Gymnastics (Age 4-6) — 16:00 - 17:00
    • Gymnastics (Age 6-8) — 17:00 - 18:00
    • Gymnastics development Squad (Invitation Only) — 17:00 - 20:00
    • Gymnastics Advanced Recreational Squad (Invitation Only) — 18:00 - 19:00
    • Teen Endurance: Crew Club — 18:00-18:45
    • Youth Weightlifting (11yrs +) — 18:45 - 20:00
  • Friday
    • Pre-School Gymnastics: (Age 3 ½ - 4 ½) — 14:00 - 14:45
    • Gymnastics (Age 4 - 6) — 16:00 - 17:00
    • Gymnastics (Age 7 - 9) — 17:00 - 18:00
    • Gymnastics (Age 10+) — 18:00 - 19:00
  • Saturday
    • Gymnastics (Age 3 - 5) — 09:00 - 10:00
    • Gymnastics (Age 6 - 8) — 10:00 - 11:00
    • Gymnastics (Age 9+) — 11:00 - 12:00
    • Gymnastics development Squad (Invitation Only) — 11:00 - 14:00
    • Strength & Conditioning — 12:00 - 13:00
    • Children Parties — 14:30 - 16:00
  • Sunday
    • Private Hire — Available Sundays

Pre-School Gymnastics
3 ½ years to 4  ½ years – Independent participation classes

Children love to run, jump, skip and climb.  Sakura provides structured programmes for children to develop with the emphasis on fun and laughter.  We promote basic movement skills, co-ordination and balance in a safe and stimulating environment.

Cardio Kids: FUNdamental Fitness

4 ½ years to 7 years: FUNdamental Fitness

8 years to 16 years – Cardio Kids

One hour classes with the aim of developing children’s cardiovascular and endurance skills. Series of exciting and dynamic activities to improve endurance. Refine and master basic gross motor skills such as running, jumping, hopping, skipping, throwing, kicking and catching.  Children will build strength, balance, agility, flexibility and coordination.

Teen Endurance

Series of low impact, short intense classes focused on the cycle and rower; workouts are designed to improve endurance, stamina and strength.

Run Club

Classes scheduled throughout the Spring and Summer.  Small groups are led on local runs allowing them to develop confidence road running and to enjoy the company of others in organised social runs.

Strength & Conditioning

11 years to 16 years

One-hour classes using free weights, rubber resistance bands and body weight to build muscle and grow stronger.  Strength training can help reinforce the ligaments and tendons that support the muscles and bones and improve bone density.

Weightlifting

12.04.15 mh Sakura Gym 140

All participants must be of high school age, attending school year 7 and above.  Classes are focused on learning the Olympic lifts of clean & jerk and snatch.  All participants are required to master the movements technically using training bars before progressing.

 Gymnastics

12.04.15 mh Sakura Gym 119

Sakura Gymnastics run general gymnastics classes covering all aspects of gymnastics in our training including artistic, tumbling and dance.  In addition to specific strength and conditioning for gymnastics we work on the fundamental movement for the sport.

Gymnastics is an excellent platform with transferability into all sports.

Personal Training

Personally designed to reflect individual lifestyles, activities & ability. Tailored to each child therefore offering bespoke benefits. Aim for each child to accomplish & achieve physical tasks to build self-esteem and confidence whilst developing independence, self-discipline and social skills.

Prices

Age 3  ½ – 11

1 class per week £30 per month
2 Classes per week £40 per month

Age 12 – 18

1 class per week £32.50 per month
2 classes per week £42.50 per month

Other Services

Birthday Parties

If you’re planning a birthday party for your child that will guarantee non-stop activities and fun then Sakura can help.  One hours private hire of the gym with a coach to deliver fun, games and activities to ensure that the special day is a happy day.  A separate party room is then yours to finish off the party with food, drink and celebrations.

Options include

Hire only: Arrange an inflatable or entertainer for your party needs

Hire plus 1 hour of coaching: Gymnastics, Fun & Games, Multi-Sports

Hire plus 1 hour of coaching plus 30mins party games after food.

Nutrition and Healthy Eating

Courses scheduled throughout the year: watch out for announcements of the next course.

 

       Click on each day to view our timetable of classes
12.04.15 mh Sakura Gym 3612.04.15 mh Sakura Gym 122

           Private hire available at selected times.